Gut sounds giving you grief?

Check out some of these links that discuss gut sounds, what to expect and strategies to correct the issue:A Guide to Gut Sounds & Recovery source document:  http://www.aera.asn.au/vera/reviews/article-guidetogutsounds.pdfGut Scoring:A=Normal gut motility…

Continue Reading Gut sounds giving you grief?

Ride Your Own Ride

You have heard this sage piece of advice I'm sure as you've scrubbed your mentor and the internet for information in regards to riding the distance sports.  But what does…

Continue Reading Ride Your Own Ride